3 Crystals to Assist in Weight Loss Journey

Obesity and overweight is not only one lifestyle condition, rather it is itself like a time ticking bomb that may trigger many other associated diseases.

India, as a country, which is prone to premature cardiovascular diseases, and the increased burden of obesity and overweight is acting as a catalyst to increase the burden significantly.

“You didn’t gain all your weight in one day; you won’t lose it in one day.” – Jenna Wolfe

The saying has a lot hidden in it, but in albeit cryptic form. Patience is the most vital factor in this journey of weight loss and motivates one to aim for sustainable results

In this piece, I have come up with three crystals that can enhance motivation, metabolism and lead to a healthy pattern of weight loss


Peridot is an olivine variety notable crystal that is part of the orthorhombic crystal system. It comes in rich green color. This stone helps people to stay motivated while losing weight. Other than this, this stone also helps in anxiety and fear, detoxing the body, increasing strength, and improving liver and gallbladder function.


Effective in helping with metabolism, this crystal also assists in making healthier eating choices and avoiding cravings. It also eases emotional stress or anxiety from certain people.

This crystal is known to boost the immune system and overcome calcium deficiencies.  Furthermore, this crystal also finds its application in combating radiation damage.


People who believe in this stone claim that it can transform you into the energizer bunny. It also helps in releasing accumulated fatty deposits and increasing vitality levels. This crystal is known to be helpful in the detoxification of the body. It also facilitated maintaining a good acid-base balance of the human body.


The crystals mentioned in this article help you in several ways and at the same time contribute to your weight loss. Therefore, if you are unmotivated and think you need more help, you can get these crystals as needed.