We all know how good green vegetables are for us, especially the
leafy ones, and the goal of this post isn't to persuade you to cut back on
them; rather, it's to show you how black is the new green when it comes to
nutrient-dense meals.
Black items (particularly foods) aren’t frequently associated
with nourishment and wellness. Many dark foods, on the other hand, are high in
essential nutrients, such as anthocyanin pigments, which have been found to
lower the risk of diabetes, heart disease, and cancer. Here’s everything you
need to know about black food.
BLACK
SESAME SEEDS
These seeds are rich in healthy omega 3 fatty acids that can
lubricate intestinal walls and help with constipation. The seeds are also rich
in fiber, which can improve bowel movements. The benefits of sesame are not
only for digestion but also for hair. They trigger hair growth by nourishing
the roots with their omega fatty acids content. They also help in moisturizing
the scalp and improve blood circulation to rejuvenate hair follicles.
BLACKBERRIES
They contain high levels of antioxidants, such as anthocyanins.
Antioxidants help people to fight against the adverse impact of free radicals
in the body. Free radicals can damage cells and are thought to be closely
involved in the aging process plus other health conditions, such as cancer and
heart disease. They are also packed with vitamin C, which is integral for the
formation of collagen in bones, connective tissues, and blood vessels.
BLACK
MISSION FIGS
They are an excellent source of prebiotics, which improve
overall gut health. Figs are a good source of both potassium and calcium. These
minerals can work together to improve bone density, which can, in turn, prevent
conditions like osteoporosis. They are also an excellent source of dietary
fiber and a great way to get your suggested daily intake of dietary fiber. It
helps reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.
BLACK
GARLIC
It has higher levels of antioxidants than its white counterpart
and can be used to prevent diabetic complications. The sugar and amino acids
produce melanoidin in the process, turning the garlic black. Consuming garlic
can help in improving heart health and reduce the risk of heart attacks and
strokes. Antioxidants and anti-inflammatory properties of black garlic work
wonder on healing the damaged cells in the body. It also is a great immunity
booster.
BLACK
MUSHROOMS
These mushrooms contain eritadenine, a compound known to reduce
cholesterol levels in the blood. They also contain beta-glucans that reduce
inflammation and help prevent the intestines from absorbing cholesterol.
Furthermore, they have one of the highest amounts of natural copper, a mineral
that supports healthy blood vessels, bones, and immune support. They are also
prized for their rich, savory taste and diverse health benefits.
BLACK
RICE
Research shows that black rice contains over 23 types of
antioxidants and has the highest antioxidant activity of all rice varieties. It
also contains antioxidants that have been shown to help protect against heart
disease. Lutein and zeaxanthin are also present in them, both of which have
been shown to protect your retina from potentially damaging free radicals. It
is also an excellent source of several nutrients, particularly protein, fiber,
and iron.
BLACK
SEED OIL
Black seed oil has several health benefits which include the
treatment of asthma and various skin conditions, lowering blood sugar and
cholesterol levels, aiding in weight loss, and protecting brain health. It also
has several applications and benefits for problematic skin conditions. Taking
oral black seed oil may help to reduce inflammatory rheumatoid arthritis
symptoms. It also has anti-cancer properties. It may help fight against skin
cancers when applied topically.
BLACK
BEANS
The antioxidants, fiber, protein, and carbohydrates in black
beans make them nutritionally powerful. A diet rich in beans can reduce your
risk of several serious medical conditions and help your body process calories
more effectively. Black beans contain quercetin and saponins which can protect
the heart. Because of their fiber content, black beans help to prevent
constipation and promote regularity for a healthy digestive tract.
BLACK
QUINOA
Quinoa is a rich source of many nutrients such as protein, iron,
B vitamins, anthocyanin, copper, manganese, and alpha-linolenic acid that help
boost health in many ways. Black quinoa is a highly nutritious, low-fat
alternative to white grains for people who are trying to avoid gluten in their
diet. It is high in protein compared to most plant foods. It also contains all
the essential amino acids that make it an excellent protein source for
vegetarians and vegans.