Are you pushing yourself to the limit
to cut down that flab, yet failing miserably? Maybe your diet and exercise need
shut-eye sessions as a companion to help achieve your weight goals.
Experts confirm that while skimping on
sleep tricks you into overeating, untimely caffeine doses, and lazing out over
moving it to torch the unwanted calories, sleeping tight could help you burn
calories even better.
The Hormone Play
Lack of sleep could very much
oscillate your hormones that play a crucial business in your weight loss.
Ghrelin
is the hormone that triggers hunger in your brain.
Leptin
walks in to give you a sense of fullness and commands the latter to walk home.
These hormones goof up when you spend a trail of bad sleep nights, and you end
up chewing more than your system needs to ingest as the aftermath and your RMR (Resting
Metabolic Rate) begin to slim down. To top it up, cortisol, the stress
hormone augments your appetite.
Belatedly, this play cooks up a
scrumptious recipe for those extra kilos to dine inside your body.
Penetrating the sleep stages.
Stage 1 - the drowsy stage where you make a transition from alertness to rest.
Stage 2 - the light sleep stage stimulates rhythmic brain waves to drop your
body temperature and heart rate.
Stage 3 - the deep sleep stage sets in deeper brain waves and builds a stage
for many bodily repairs.
Stage 4 - the stage you need to be in to get rid of fleshiness. It's the REM
sleep stage that opens the gateways to dreams inside your brains when you sleep
through the early morning.
Know that cutting on your sleep time
to shun REM is just not the wise call to make, and stretching your slumber to
7-9 hours is. Many studies back this up as a good sleep practice.
Practice Sleep Hygiene.
Getting quality sleep fuels, the
functioning of your body and brain. It monitors your calorie intake, regulates
mood, betters insulin processing, and keeps you off from a dozen ailments.
Dozing off could be tricky as seldom
does the infatuation for your gadgets comes in the way. A few routine changes
are all you need to practice sleep hygiene.
·
Commit yourself to a sleep
schedule even over weekends.
·
Exercising and eating well
always help.
·
Listening to binaural beats
customized to individual with their Date of Birth & Name helps in enhancing
sleep quality
·
Napping during afternoons
should be a big no.
·
Watch your caffeine, alcohol,
and nicotine intake when close to retiring in your bed.
·
Use your bed for just sleep and
making out. Putting your snooze area for other stuff could lure your brain to
stay active even in the hours when you need to shut it off.
·
Resort to calming activities,
read a book, journal your thoughts, or meditate to call upon sweet dreams.
·
Turn off the lights and your
environment comfortable to tug into the arms of deep sleep.
As the last word, wholesome sleep
habits go a long way in maintaining a healthy weight.